Hi, I'm Dr. Shannon.

Physician, Mom & Coach for Parents.

Are you sick of feeling stressed, anxious, overwhelmed, and disconnected?

Staying awake at night and replaying the events from the day and beating yourself up for what you did or didn’t do that day?

Constantly striving for the next thing, thinking you’ll be happier “one day” when you get the relationship of your dreams, or that you’ll have more time once the kids grow up?

If you’re like a lot of moms then you’re reactive to the needs of others and meeting their demands but constantly left feeling exhausted and like there’s not enough hours in the day to get everything done.

You’re trying to be all things to all people.

I get it - that was me.

After growing up in a turbulent home where there was a lot of yelling and screaming, I was left with poor communication skills and struggled with interpersonal relationships.

Learning to overcome these experiences and take back my power was transformative and now I’m on a mission to help moms like you do the same.

My challenges are your opportunity at true fulfillment and happiness for yourself and your family.

After seeing my own kids struggling as a result of my unhealthy patterns, I was determined to not let my own upbringing affect my kids any longer.

Fast forward to 2021 - I found what actually works for us moms and now I’m sharing the proven 3-step formula so you’ve got the process to solve any problem, over and over again.

You can have deeper connections with yourself, your kids and your partner or find a partner and set healthy and happy boundaries for long-lasting change.

You can feel fulfilled, thrive, and live your life’s purpose. Have the energy and vitality you desire, and take command of your life.

It’s not that you don’t have what it takes, it’s simply that you weren’t taught how.

You Can Change That Today.

Rather than being a victim of your circumstances you can take back your power and be in control of your present and future and create the life you dream of. 

You Can Own Your Focus!

You've Been Lied To.

As moms, we’re told that if we do anything for ourselves or prioritize our own needs then we’re selfish.

So, to avoid the shame and guilt, you put your focus on making everyone else happy.

Multitasking the demands of kids and work and wondering how you’re ever going to connect with yourself or achieve your goals.

You keep adding to your “to-do” list to try stay on top of everything but really you just feel like you’re a hamster on the wheel and never really feel fulfilled.

You’re not living up to your full potential and, deep down, you know it.

By now, you’ve likely given up thinking that there’s any other way of living and you’re just going through the motions day in, day out, hoping something will change.

You look around you and all the other moms seem to have it together…

Happy kids, their health and wellbeing, a career they love and a fulfilling and connected relationship.

You’re starting to wonder if this internal emptiness you feel is all your fault.

I promise you, it’s not.

You're not broken.

The patterns you learned from your childhood don’t have to continue in your own life or the lives of your children.

Once you have the tools and proven formula you can overcome any obstacle and create a life of true connection and fulfillment – no matter how long you might have been carrying a pattern or behavior.

Client Testimonials